Queentholah’s Lifestyle Page

by Kevin J. Donaldson   Do things regularly go wrong in your life? You might regularly experience: • Unexpected developments that throw a wrench in your plans • Harsh criticism that makes you want to defend yourself • People you work with acting out of line • Loved ones guilt-tripping you into doing something you don’t want • Things generally going wrong in your life and work All these problems (and more) are part and parcel of a man’s life these days. And while there definitely are some things in life we can’t control, there IS one thing that can be completely under our control – and by itself, this one thing can spell the difference between success and failure, strong relationships and broken ones, satisfaction and frustration, and more. What’s this one thing? It’s how we react when things go wrong. And this article will teach you the 5 best ways to stay strong when things go wrong. Why Reacting to Problems Can Be a Problem in Itself When an unexpected prob...

By Anita Royka Everyone, everywhere is talking about getting fit . . . so maybe it’s time to jump on the bandwagon.  But what does that mean?  “Do I have to lift weights to be fit?  Do I have to do yoga to be fit?  Do I have to . . . gulp . . . run a marathon to be fit?  Is this getting or being “fit” thing even for me?”  Yes, yes it is!  And yes, you should do pretty much all of that.  Well, actually, relax . . . you should spend some time on each of those components of fitness to be “fit”. You need some type of strength training, some type of flexibility training and some type of cardiovascular training.  But why are all three of these things important and how are they different?  Let’s start with weight/strength training. In my opinion, this aspect of fitness will give you the most bang for your buck.  Check out these benefits: Strength training will have the most significant impact on raising your met...