Talk about Smoothies!!!!



Have you ever imagined having all the nutrients in just one cup, without having to chew it all one after the other? The health benefit of fruits in our body is more than we can imagine, it is an easy way to nourish your body with essential nutrients.
If you want to know what ingredient it contains its best you make them yourself all you need is a blender, fruits, base like yoghurt, milk (low fat), soy milk, water etc… it sure will keep you on the right track towards good health.
Peanut Butter and Banana Smoothie
bannana and choc smoothieThere are a lot of surprising smoothies that aid in #weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it’s like a peanut butter and banana sandwich!
Recipe:
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
Mocha Smoothie
mochaOh, #chocolate! Yay! Believe it or not, this #smoothieis still completely healthy. It’s perfect if you’re craving sweets. What you do is combine ice, frozen yogurt, espresso – either decaf or regular, it’s up to you – and cocoa powder, in this order, blend, and delight in the chocolaty goodness!
Recipe:
4 small ice cubes
1/2 cup of low-fat vanilla frozen #yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.

Watermelon Smoothie

waterme'What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go. Watermelon is so low in both #calories and fat that you can’t go wrong with this one!
Recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients

Blueberries for Breakfast Smoothie 

blueberMany smoothies that aid in #weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a #breakfast smoothie, and it only comes out to about 136 calories. The #recipe is a little complicated but worth it, because once you’re done, you’ve got a healthy, delicious breakfast drink!
Recipe:
/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

Strawberry Banana Smoothie strawb

Strawberry banana is my favorite flavor combination in all of life, so I’m really excited about this #smoothie. Making it is simplicity itself. Cut up a banana, toss in some strawberries, add an orange for flavor, your yogurt, your ice, and voila! That’s all you have to do!
Recipe:
1 cup of strawberries
1 banana
1/2 cup of low-fat #yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.

Mixed Berry Smoothie

mixed bMixed berry smoothies that aid in #weight lossare among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no #time. Just remember to keep all your favorite berries in the fridge or to always have a #bag of frozen mixed berries on hand!
Recipe:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
Blend until smooth.

Kiwi and Honeydew Smoothie

kiwiI adore kiwi, too, although I’ve never tried it with honeydew. Still, this recipe is so easy that I’ll have to try it. When you start out, make sure you have all your ingredients in hand, that saves lots of #time. Keep in mind that you can basically add sugar to taste, so you might want more or less than the #recipe suggests.
Recipe:
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes
Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until its smooth, then add the ice cubes and blend until the mixture is slushy.
Making your smoothies yourself is as simple as possible, no too much stress for you to feel healthy and nourished.
More to cum your way…….
Please leave your comments after trying/ ordering specifically any of these from your customer

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